Day 14 Wall: 4-28-17 Friday: Knots & climb level, Rappel, Self ascend

  Warm Up: ¬†Boulder w backpacks and take turns with a partner. Stretch dynamically while partner does up downs. Campus board- option Boulder Games Team Building Trust Falls Knot Checklst: Coil rope 8, 8 follow through,¬†Safety Knot 8 on a bite Overhand on a bite ( w webbing) Water Knot CLIMBING OPTIONS Rapell: with static …

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